George Petrou v3:00/0:19r...18
10,253
Meters
43:15.0
Time
2:25.1
Pace
415
Calories
132
Heart Rate
| Transition Time | 7:15.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
February 20, 2025 07:26:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:15.0 | 10,253 | 2:25.1 | 113 | 709 | 40 | 132 | |
| 3:00.0 | 540 |  |
2:46.6 | 76 | 560 | 18 | 108 |
| 2:00.0 | 379 |  |
2:38.3 | 88 | 603 | 35 | 118 |
| 1:00.0 | 454 |  |
2:12.1 | 152 | 821 | 62 | 124 |
| 3:00.0 | 573 | |
2:37.0 | 90 | 610 | 36 | 125 |
| 2:00.0 | 926 | |
2:09.5 | 161 | 853 | 64 | 129 |
| 1:00.0 | 185 | |
2:42.1 | 82 | 582 | 19 | 119 |
| 3:00.0 | 1,394 | |
2:09.1 | 163 | 859 | 64 | 132 |
| 2:00.0 | 389 | |
2:34.2 | 95 | 628 | 20 | 126 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 667 | 39 | 135 |
| 3:00.0 | 566 | |
2:39.0 | 87 | 599 | 19 | 131 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 654 | 37 | 139 |
| 1:00.0 | 458 | |
2:11.0 | 156 | 835 | 63 | 139 |
| 3:00.0 | 615 | |
2:26.3 | 112 | 684 | 40 | 144 |
| 2:00.0 | 953 | |
2:05.9 | 175 | 903 | 66 | 148 |
| 1:00.0 | 191 | |
2:37.0 | 90 | 610 | 21 | 136 |
| 3:00.0 | 1,440 | |
2:05.0 | 179 | 916 | 66 | 148 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 610 | 20 | 140 |
| 1:00.0 | 207 | |
2:24.9 | 115 | 695 | 41 | 148 |
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Workout Graph
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