George Petrou v4:00/0:30r...12
8,358
Meters
36:25.0
Time
2:28.9
Pace
335
Calories
| Transition Time | 6:25.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
February 18, 2025 06:55:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:25.0 | 8,358 | 2:28.9 | 109 | 688 | 38 | |
| 4:00.0 | 670 |  |
2:59.1 | 61 | 509 | 16 |
| 3:00.0 | 561 |  |
2:40.4 | 85 | 591 | 34 |
| 2:00.0 | 896 |  |
2:13.9 | 146 | 801 | 62 |
| 1:00.0 | 178 | |
2:48.5 | 73 | 551 | 18 |
| 4:00.0 | 766 | |
2:36.6 | 91 | 613 | 34 |
| 3:00.0 | 1,382 | |
2:10.2 | 158 | 845 | 63 |
| 2:00.0 | 378 | |
2:38.7 | 88 | 601 | 18 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 667 | 36 |
| 4:00.0 | 1,896 | |
2:06.5 | 173 | 893 | 65 |
| 3:00.0 | 568 | |
2:38.4 | 88 | 602 | 18 |
| 2:00.0 | 403 | |
2:28.8 | 106 | 664 | 35 |
| 1:00.0 | 458 | |
2:11.0 | 156 | 835 | 63 |
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Workout Graph
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