v250m/0:16r...36 on February 16, 2025

George Petrou v250m/0:16r...36

12,000

Meters

1:02:25.7

Time

2:15.1

Pace

527

Calories

133

Heart Rate

Transition Time	21:54.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/wYGGqMbYRUu4nR6AIdjWqw

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:02:25.7	12,000	2:15.1	134	806	41	133
1:11.3	250	2:22.6	121	715	24	111
1:14.4	250	2:28.8	106	665	43	115
1:01.8	500	2:03.6	185	937	66	124
1:10.6	250	2:21.2	124	727	23	115
1:16.4	250	2:32.8	98	637	38	118
0:58.7	500	1:57.4	216	1044	71	130
1:10.3	250	2:20.6	126	733	24	120
1:15.7	250	2:31.4	101	647	39	123
0:59.0	500	1:58.0	213	1033	70	134
1:10.5	250	2:21.0	125	729	23	122
1:15.4	250	2:30.8	102	651	38	127
0:57.0	500	1:54.0	236	1113	73	138
1:11.4	250	2:22.8	120	713	22	126
1:16.6	250	2:33.2	97	635	38	128
0:59.0	500	1:58.0	213	1033	70	139
1:10.4	250	2:20.8	125	731	23	128
1:19.7	250	2:39.4	86	597	35	133
0:58.3	500	1:56.6	221	1059	71	142
1:10.5	250	2:21.0	125	729	23	129
1:13.9	250	2:27.8	108	673	35	136
0:58.3	500	1:56.6	221	1059	71	144
1:10.1	250	2:20.2	127	737	21	132
1:10.7	250	2:21.4	124	726	37	139
0:56.5	500	1:53.0	243	1134	73	147
1:09.8	250	2:19.6	129	742	21	135
1:11.0	250	2:22.0	122	720	35	139
0:56.7	500	1:53.4	240	1126	73	149
1:09.9	250	2:19.8	128	740	21	135
1:11.3	250	2:22.6	121	715	35	144
1:00.0	500	2:00.0	203	997	69	147
1:08.9	250	2:17.8	134	760	22	138
1:12.6	250	2:25.2	114	693	33	145
0:57.3	500	1:54.6	233	1100	72	152
1:08.1	250	2:16.2	139	776	23	140
1:12.5	250	2:25.0	115	695	34	145
0:57.2	500	1:54.4	234	1104	72	151

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.