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George Petrou v500m/0:13r...18

12,000

Meters

52:33.3

Time

2:22.2

Pace

513

Calories

140

Heart Rate

Transition Time9:53.0
Average Watts120
Calories Per Hour735
Stroke Rate39

February 15, 2025 09:19:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/89Q9gW5tSOeB1k6qKtEFUw

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:33.3 12,000 2:22.2 120 735 39 140
2:35.3 500 2:35.3 93 621 19 111
2:31.6 500 2:31.6 100 645 38 148
2:04.6 1,000 2:04.6 181 922 66 127
2:30.1 500 2:30.1 103 656 20 122
2:24.9 500 2:24.9 115 695 39 136
1:58.8 1,000 1:58.8 209 1018 70 143
2:37.7 500 2:37.7 89 607 18 129
2:23.2 500 2:23.2 119 710 41 144
2:04.3 1,000 2:04.3 182 927 67 147
2:37.4 500 2:37.4 90 608 18 136
2:28.8 500 2:28.8 106 665 38 147
2:06.2 1,000 2:06.2 174 899 66 149
2:32.1 500 2:32.1 99 642 20 142
2:29.8 500 2:29.8 104 658 38 153
2:04.3 1,000 2:04.3 182 927 67 153
2:38.4 500 2:38.4 88 603 18 142
2:32.2 500 2:32.2 99 641 35 153
2:00.7 1,000 2:00.7 199 985 69 159

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Workout Graph

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