George Petrou v10c/0:30r...11 SkiErg
1,951
Meters
9:37.4
Time
2:27.9
Pace
110
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,099 |
| Overall Time | 15:07.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 90 |
January 23, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 1,951 | 2:27.9 | 108 | 671 | 42 | 137 | |
| 0:51.8 | 169 | 2:33.2 | 97 | 634 | 44 | 133 | |
| r: 0:30 | 18 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 49 | 138 | |
| r: 0:30 | 16 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 51 | 139 | |
| r: 0:30 | 15 | ||||||
| 0:52.9 | 179 | 2:27.7 | 108 | 673 | 44 | 139 | |
| r: 0:30 | 15 | ||||||
| 0:58.6 | 182 | 2:40.9 | 84 | 588 | 37 | 136 | |
| r: 0:30 | 11 | ||||||
| 0:50.8 | 176 | 2:24.3 | 116 | 700 | 46 | 137 | |
| r: 0:30 | 19 | ||||||
| 0:52.9 | 179 | 2:27.7 | 108 | 673 | 44 | 139 | |
| r: 0:30 | 14 | ||||||
| 0:50.8 | 176 | 2:24.3 | 116 | 700 | 46 | 139 | |
| r: 0:30 | 11 | ||||||
| 0:53.8 | 181 | 2:28.6 | 107 | 666 | 40 | 138 | |
| r: 0:30 | 8 | ||||||
| 0:56.6 | 184 | 2:33.8 | 96 | 631 | 36 | 135 | |
| r: 0:30 | 11 | ||||||
| 0:52.1 | 178 | 2:26.3 | 112 | 684 | 37 | 138 | |
| r: 0:30 | 10 | ||||||
| r148 |
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