George Petrou v750m/2:00r...5 SkiErg
3,750
Meters
32:26.1
Time
4:19.4
Pace
200
Calories
130
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 42:26.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 90 |
January 16, 2025 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.1 | 3,750 | 4:19.4 | 20 | 368 | 22 | 130 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 39 | 117 | |
| r: 2:00 | 15 | ||||||
| 7:10.5 | 750 | 4:47.0 | 15 | 350 | 20 | 125 | |
| r: 2:00 | 14 | ||||||
| 6:55.1 | 750 | 4:36.7 | 17 | 356 | 21 | 131 | |
| r: 2:00 | 16 | ||||||
| 7:10.7 | 750 | 4:47.1 | 15 | 350 | 20 | 138 | |
| r: 2:00 | 15 | ||||||
| 7:24.8 | 750 | 4:56.5 | 13 | 346 | 19 | 143 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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