George Petrou v1:00/2:00r...9 SkiErg
4,974
Meters
25:00.0
Time
2:30.7
Pace
269
Calories
133
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 39 |
| Stroke Count | 981 |
| Drag Factor | 91 |
January 01, 2025 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,974 | 2:30.7 | 102 | 651 | 39 | 133 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 44 | 127 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 43 | 131 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | 136 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 38 | 132 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 38 | 137 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 38 | 138 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 37 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 38 | 133 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | 132 | |
| r: 2:00 | 19 | ||||||
| r149 |
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Workout Graph
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