George Petrou v500m/1:00r...6 SkiErg
3,000
Meters
15:05.4
Time
2:30.9
Pace
161
Calories
117
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 764 |
| Drag Factor | 91 |
December 28, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 39 | 117 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 42 | 116 | |
| r: 1:00 | 153 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 39 | 113 | |
| r: 1:00 | 184 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 40 | 116 | |
| r: 1:00 | 180 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 36 | 118 | |
| r: 1:00 | 187 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 39 | 118 | |
| r: 1:00 | 186 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 40 | 123 | |
| r: 1:00 | 187 | ||||||
| r1,077 |
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Workout Graph
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