George Petrou v6:00/0:15r...9
15,909
Meters
58:10.0
Time
2:17.7
Pace
684
Calories
133
Heart Rate
| Transition Time | 4:10.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
October 13, 2024 09:13:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:10.0 | 15,909 | 2:17.7 | 132 | 761 | 39 | 133 | |
| 6:00.0 | 1,286 |  |
2:19.9 | 128 | 739 | 24 | 117 |
| 6:00.0 | 1,221 |  |
2:27.4 | 109 | 675 | 32 | 125 |
| 6:00.0 | 2,699 |  |
2:13.3 | 147 | 807 | 62 | 122 |
| 6:00.0 | 1,310 | |
2:17.4 | 135 | 764 | 24 | 134 |
| 6:00.0 | 1,239 | |
2:25.2 | 114 | 692 | 32 | 136 |
| 6:00.0 | 2,758 | |
2:10.5 | 157 | 841 | 63 | 135 |
| 6:00.0 | 1,298 | |
2:18.6 | 131 | 751 | 24 | 138 |
| 6:00.0 | 1,244 | |
2:24.6 | 116 | 697 | 33 | 143 |
| 6:00.0 | 2,854 | |
2:06.1 | 174 | 900 | 65 | 149 |
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Workout Graph
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