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George Petrou v1:30/0:13r...45

14,242

Meters

1:02:48.0

Time

2:10.3

Pace

623

Calories

133

Heart Rate

Transition Time17:48.0
Average Watts146
Calories Per Hour856
Stroke Rate41

October 05, 2024 09:10:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/XYaHWOP_TuCbHLu5ZxmOMw

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:02:48.0 14,242 2:10.3 146 856 41 133
1:30.0 325 2:18.4 132 753 23 114
1:30.0 308 2:26.1 112 686 30 117
1:30.0 748 2:00.3 201 991 69 130
1:00.0 223 2:14.5 144 794 25 118
1:00.0 202 2:28.5 107 667 27 120
1:00.0 509 1:57.8 214 1035 70 131
0:30.0 113 2:12.7 150 814 26 133
0:30.0 109 2:17.6 134 762 36 134
0:30.0 272 1:50.2 261 1197 74 138
1:30.0 327 2:17.6 134 762 21 128
1:30.0 324 2:18.8 131 749 34 135
1:30.0 740 2:01.6 195 969 68 131
1:00.0 221 2:15.7 140 781 23 137
1:00.0 208 2:24.2 117 701 31 141
1:00.0 522 1:54.9 230 1093 72
0:30.0 112 2:13.9 146 801 24 126
0:30.0 105 2:22.8 120 713 34 127
0:30.0 289 1:43.8 313 1376 78 127
1:30.0 324 2:18.8 131 749 21 130
1:30.0 310 2:25.1 114 693 28 116
1:30.0 747 2:00.4 200 988 69 112
1:00.0 219 2:16.9 136 768 23 138
1:00.0 215 2:19.5 129 743 29 143
1:00.0 526 1:54.0 236 1111 72 153
0:30.0 109 2:17.6 134 762 24 141
0:30.0 107 2:20.1 127 737 30 143
0:30.0 294 1:42.0 329 1433 80 152
1:30.0 325 2:18.4 132 753 23 139
1:30.0 325 2:18.4 132 753 31 144
1:30.0 784 1:54.7 231 1096 72 155
1:00.0 218 2:17.6 134 762 23 145
1:00.0 219 2:16.9 136 768 32 146
1:00.0 548 1:49.4 267 1217 75 157
0:30.0 112 2:13.9 146 801 26 151
0:30.0 100 2:30.0 104 656 36 151
0:30.0 275 1:49.0 270 1227 74 153
1:30.0 328 2:17.1 136 766 23 142
1:30.0 310 2:25.1 114 693 32 146
1:30.0 766 1:57.4 216 1042 70 152
1:00.0 220 2:16.3 138 775 24 146
1:00.0 216 2:18.8 131 749 35 147
1:00.0 507 1:58.3 211 1026 70 151
0:30.0 109 2:17.6 134 762 24 142
0:30.0 112 2:13.9 146 801 38 147
0:30.0 260 1:55.3 228 1084 70 148

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Workout Graph

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