George Petrou 15x700m/1:30r BikeErg
10,500
Meters
21:57.1
Time
2:05.4
Pace
327
Calories
135
Heart Rate
Rest Distance | 516 |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 11,016 |
Overall Time | 44:27.1 |
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
RPM | 54 |
Revolution Count | 1190 |
Power/kg | 1.92 |
Drag Factor | 228 |
September 18, 2024 06:47:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:57.1 | 10,500 | 2:05.4 | 177 | 910 | 54 | 135 |
1:37.0 | 700 | 2:18.5 | 132 | 752 | 50 | 98 |
1:34.0 | 700 | 2:14.2 | 145 | 797 | 50 | 120 |
1:33.1 | 700 | 2:13.0 | 149 | 812 | 51 | 126 |
1:28.6 | 700 | 2:06.5 | 173 | 894 | 54 | 133 |
1:27.7 | 700 | 2:05.2 | 178 | 912 | 54 | 135 |
1:27.3 | 700 | 2:04.7 | 180 | 920 | 54 | 135 |
1:24.7 | 700 | 2:01.0 | 198 | 979 | 56 | 139 |
1:27.0 | 700 | 2:04.2 | 182 | 927 | 54 | 139 |
1:26.8 | 700 | 2:04.0 | 184 | 931 | 55 | 143 |
1:29.6 | 700 | 2:08.0 | 167 | 874 | 53 | 142 |
1:24.7 | 700 | 2:01.0 | 198 | 979 | 56 | 144 |
1:26.7 | 700 | 2:03.8 | 184 | 933 | 55 | 144 |
1:21.0 | 700 | 1:55.7 | 226 | 1077 | 58 | 148 |
1:26.0 | 700 | 2:02.8 | 189 | 949 | 55 | 148 |
1:22.9 | 700 | 1:58.4 | 211 | 1025 | 57 | 150 |
r516 |
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Workout Graph

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