George Petrou 15x700m/1:30r BikeErg

10,500

Meters

21:57.1

Time

2:05.4

Pace

327

Calories

135

Heart Rate

Rest Distance516
Rest Time22:30.0
Overall Distance11,016
Overall Time44:27.1
Average Watts177
Calories Per Hour910
RPM54
Revolution Count1190
Power/kg1.92
Drag Factor228

September 18, 2024 06:47:12

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/OPM67WePRnCy7LU34LBtYw

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:57.1 10,500 2:05.4 177 910 54 135
1:37.0 700 2:18.5 132 752 50 98
1:34.0 700 2:14.2 145 797 50 120
1:33.1 700 2:13.0 149 812 51 126
1:28.6 700 2:06.5 173 894 54 133
1:27.7 700 2:05.2 178 912 54 135
1:27.3 700 2:04.7 180 920 54 135
1:24.7 700 2:01.0 198 979 56 139
1:27.0 700 2:04.2 182 927 54 139
1:26.8 700 2:04.0 184 931 55 143
1:29.6 700 2:08.0 167 874 53 142
1:24.7 700 2:01.0 198 979 56 144
1:26.7 700 2:03.8 184 933 55 144
1:21.0 700 1:55.7 226 1077 58 148
1:26.0 700 2:02.8 189 949 55 148
1:22.9 700 1:58.4 211 1025 57 150
r516

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Workout Graph

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