George Petrou v3000m/1:11r...6
24,000
Meters
1:29:38.2
Time
2:19.0
Pace
1040
Calories
130
Heart Rate
| Transition Time | 6:10.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
September 14, 2024 08:51:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:29:38.2 | 24,000 | 2:19.0 | 129 | 748 | 37 | 130 | |
| 13:53.5 | 3,000 |  |
2:18.9 | 131 | 749 | 24 | 123 |
| 14:46.9 | 3,000 |  |
2:27.8 | 108 | 672 | 24 | 123 |
| 13:10.0 | 6,000 |  |
2:11.6 | 153 | 827 | 63 | 130 |
| 13:50.4 | 3,000 | |
2:18.4 | 132 | 754 | 24 | 137 |
| 14:34.3 | 3,000 | |
2:25.7 | 113 | 689 | 29 | 133 |
| 13:13.1 | 6,000 | |
2:12.1 | 152 | 821 | 63 | 136 |
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Workout Graph
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