George Petrou v5:00/0:23r...15
13,588
Meters
52:27.0
Time
2:14.3
Pace
593
Calories
134
Heart Rate
| Transition Time | 7:27.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
August 28, 2024 06:46:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:27.0 | 13,588 | 2:14.3 | 140 | 798 | 40 | 134 | |
| 5:00.0 | 1,072 |  |
2:19.9 | 128 | 739 | 22 | 121 |
| 5:00.0 | 1,042 |  |
2:23.9 | 117 | 703 | 32 | 123 |
| 5:00.0 | 2,246 |  |
2:13.5 | 147 | 805 | 62 | 122 |
| 4:00.0 | 869 | |
2:18.0 | 133 | 757 | 22 | 132 |
| 4:00.0 | 864 | |
2:18.8 | 131 | 749 | 35 | 139 |
| 4:00.0 | 1,835 | |
2:10.7 | 156 | 838 | 63 | 134 |
| 3:00.0 | 656 | |
2:17.1 | 136 | 766 | 22 | 138 |
| 3:00.0 | 665 | |
2:15.3 | 141 | 785 | 36 | 147 |
| 3:00.0 | 1,440 | |
2:05.0 | 179 | 916 | 66 | 143 |
| 2:00.0 | 438 | |
2:16.9 | 136 | 768 | 23 | 143 |
| 2:00.0 | 440 | |
2:16.3 | 138 | 775 | 36 | 147 |
| 2:00.0 | 1,025 | |
1:57.0 | 218 | 1050 | 71 | 154 |
| 1:00.0 | 218 | |
2:17.6 | 134 | 762 | 23 | 139 |
| 1:00.0 | 230 | |
2:10.4 | 158 | 842 | 38 | 147 |
| 1:00.0 | 548 | |
1:49.4 | 267 | 1217 | 75 | 159 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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