George Petrou v4000m/2:04r...3
16,000
Meters
59:25.5
Time
2:17.1
Pace
700
Calories
148
Heart Rate
| Transition Time | 4:32.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
August 21, 2024 06:58:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:25.5 | 16,000 | 2:17.1 | 134 | 766 | 38 | 148 | |
| 18:37.1 | 4,000 |  |
2:19.6 | 129 | 742 | 21 | 135 |
| 18:36.5 | 4,000 |  |
2:19.5 | 129 | 743 | 35 | 156 |
| 17:39.9 | 8,000 |  |
2:12.4 | 151 | 817 | 62 | 156 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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