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George Petrou v500m/0:21r...15

10,000

Meters

51:13.3

Time

2:06.3

Pace

472

Calories

145

Heart Rate

Transition Time19:38.0
Average Watts172
Calories Per Hour908
Stroke Rate45

August 16, 2024 06:48:07

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/XbJ9NYVyQmeEIuUW1PLj7w

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:13.3 10,000 2:06.3 172 908 45 145
2:24.0 500 2:24.0 117 703 23 113
2:24.5 500 2:24.5 116 699 35 123
2:02.4 1,000 2:02.4 191 956 68 131
2:02.2 500 2:02.2 192 960 29 141
2:11.8 500 2:11.8 153 826 41 142
1:52.4 1,000 1:52.4 246 1148 74 151
1:58.1 500 1:58.1 212 1031 31 153
2:12.6 500 2:12.6 150 816 41 151
1:57.4 1,000 1:57.4 216 1044 71 154
1:59.5 500 1:59.5 205 1005 30 156
2:11.9 500 2:11.9 153 824 44 155
1:59.5 1,000 1:59.5 205 1005 69 158
2:09.7 500 2:09.7 160 852 26 150
2:12.1 500 2:12.1 152 822 42 156
1:57.2 1,000 1:57.2 217 1048 71 160

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Workout Graph

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