George Petrou v800m/0:33r...9
18,596
Meters
58:17.2
Time
2:14.2
Pace
694
Calories
148
Heart Rate
| Transition Time | 5:55.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 49 |
August 13, 2024 06:50:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:17.2 | 18,596 | 2:14.2 | 142 | 797 | 49 | 148 | |
| 3:50.0 | 800 |  |
2:23.7 | 118 | 705 | 22 | 119 |
| 3:49.6 | 800 |  |
2:23.5 | 118 | 707 | 36 | 129 |
| 10:00.0 | 4,478 |  |
2:13.9 | 146 | 800 | 62 | 144 |
| 3:45.4 | 800 | |
2:20.8 | 125 | 730 | 22 | 136 |
| 3:35.7 | 800 | |
2:14.8 | 143 | 791 | 39 | 155 |
| 10:00.0 | 4,717 | |
2:07.1 | 170 | 885 | 65 | 158 |
| 3:45.3 | 800 | |
2:20.8 | 125 | 731 | 22 | 148 |
| 3:36.2 | 800 | |
2:15.1 | 142 | 788 | 41 | 162 |
| 10:00.0 | 4,601 | |
2:10.4 | 158 | 843 | 63 | 160 |
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Workout Graph
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W.O.W. [Long] - 2/4 - THE ENGINE ROOM
app.erg.zone/w/pq_qthpPQ1S8yiS82NHG6Q