George Petrou v2500m/0:24r...5
18,000
Meters
1:04:00.3
Time
2:17.1
Pace
760
Calories
141
Heart Rate
| Transition Time | 4:32.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
August 11, 2024 09:19:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.3 | 18,000 | 2:17.1 | 135 | 769 | 40 | 141 | |
| 12:15.3 | 2,500 |  |
2:27.0 | 110 | 678 | 20 | 122 |
| 9:24.3 | 2,000 |  |
2:21.0 | 125 | 729 | 32 | 133 |
| 21:58.9 | 10,000 |  |
2:11.8 | 153 | 825 | 63 | 149 |
| 6:54.2 | 1,500 | |
2:18.0 | 133 | 757 | 38 | 143 |
| 8:55.6 | 2,000 | |
2:13.9 | 146 | 801 | 25 | 157 |
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Workout Graph
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W.O.W. [Long] - 19/2 - THE ENGINE ROOM
app.erg.zone/w/zUrpiXlkSgyghJJYNb124A