George Petrou v300m/0:14r...9
14,400
Meters
58:04.6
Time
2:18.8
Pace
624
Calories
152
Heart Rate
| Transition Time | 8:03.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
August 03, 2024 08:23:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:04.6 | 14,400 | 2:18.8 | 129 | 750 | 37 | 152 | |
| 1:28.5 | 300 |  |
2:27.5 | 109 | 675 | 20 | 99 |
| 1:28.6 | 300 |  |
2:27.6 | 109 | 674 | 30 | 124 |
| 1:28.9 | 600 |  |
2:28.1 | 108 | 670 | 64 | 117 |
| 14:26.2 | 3,000 | |
2:24.3 | 116 | 700 | 20 | 146 |
| 14:00.3 | 3,000 | |
2:20.0 | 127 | 738 | 33 | 150 |
| 13:32.9 | 6,000 | |
2:15.4 | 141 | 784 | 59 | 169 |
| 1:11.2 | 300 | |
1:58.6 | 209 | 1020 | 29 | 173 |
| 1:13.3 | 300 | |
2:02.1 | 192 | 960 | 48 | 172 |
| 1:11.7 | 600 | |
1:59.5 | 205 | 1005 | 67 | 169 |
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Workout Graph
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W.O.W. [Long] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/-hKYgsseR6-Hx_V97RhZWA