George Petrou v2000m/0:18r...6
16,000
Meters
57:24.8
Time
2:14.8
Pace
712
Calories
154
Heart Rate
| Transition Time | 3:28.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
August 01, 2024 07:32:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:24.8 | 16,000 | 2:14.8 | 142 | 794 | 45 | 154 | |
| 9:42.4 | 2,000 |  |
2:25.6 | 113 | 690 | 35 | 131 |
| 9:02.2 | 4,000 |  |
2:15.5 | 141 | 783 | 72 | 135 |
| 8:57.6 | 2,000 |  |
2:14.4 | 144 | 796 | 24 | 167 |
| 8:46.7 | 2,000 | |
2:11.6 | 153 | 827 | 45 | 168 |
| 8:22.8 | 4,000 | |
2:05.7 | 176 | 906 | 78 | 167 |
| 9:05.2 | 2,000 | |
2:16.3 | 138 | 775 | 25 | 163 |
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Workout Graph
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W.O.W. [Long] - 4/6 - THE ENGINE ROOM
app.erg.zone/w/JIqHiQlFRdOWJ0ieqhGCcA