v1000m/0:10r...13 on July 24, 2024

George Petrou v1000m/0:10r...13

10,000

Meters

33:50.1

Time

2:16.7

Pace

376

Calories

151

Heart Rate

Transition Time	4:12.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 22/1 - THE ENGINE ROOM
app.erg.zone/w/hBkp8uoZTk-T6c9HWvBuqA

Time	Meters	Pace	Watts	Cal/Hr	Rate
33:50.1	10,000	2:16.7	133	770	58	151
2:24.0	1,000	2:24.0	117	703	75	127
2:26.7	500	2:26.7	111	681	30	142
2:15.3	1,000	2:15.3	141	786	80	131
2:22.0	500	2:22.0	122	720	33	150
2:14.7	1,000	2:14.7	143	792	80	142
2:21.3	500	2:21.3	124	726	34	156
2:06.9	1,000	2:06.9	171	889	85	155
2:21.6	500	2:21.6	123	724	34	193
2:07.1	1,000	2:07.1	170	886	85	152
2:21.2	500	2:21.2	124	727	34	152
2:04.8	1,000	2:04.8	180	919	87	158
2:19.8	500	2:19.8	128	740	35	158
2:12.7	1,000	2:12.7	150	815	81	155

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