Sign Up

George Petrou v4:00/r...16 row

8,652

Meters

40:00.0

Time

2:18.6

Pace

494

Calories

126

Heart Rate

Rest Distance45
Rest Time7:30.0
Overall Distance8,697
Overall Time47:30.0
Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count807
Drag Factor131

June 23, 2024 09:06:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/n0FHJUjDRMCCBOWiXxTcyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,652 2:18.6 131 751 20 126
4:00.0 828 2:24.9 115 695 19 112
3:00.0 644 2:19.7 128 741 20 116
2:00.0 443 2:15.4 141 784 23 123
1:00.0 230 2:10.4 158 842 25 126
r: 2:30 16
4:00.0 854 2:20.5 126 734 18 124
3:00.0 653 2:17.8 134 760 20 125
2:00.0 442 2:15.7 140 781 22 128
1:00.0 227 2:12.1 152 821 24 131
r: 2:30 11
4:00.0 853 2:20.6 126 732 18 126
3:00.0 651 2:18.2 132 755 20 130
2:00.0 441 2:16.0 139 778 23 133
1:00.0 224 2:13.9 146 801 24 135
r: 2:30 18
4:00.0 852 2:20.8 125 731 19 132
3:00.0 651 2:18.2 132 755 20 134
2:00.0 439 2:16.6 137 771 23 136
1:00.0 223 2:14.5 144 794 24 139
r45

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.