George Petrou 11x1000m/1:30r SkiErg
10,000
Meters
50:12.6
Time
2:30.6
Pace
541
Calories
125
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,156 |
| Overall Time | 1:06:42.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1513 |
| Drag Factor | 89 |
June 22, 2024 11:13:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 652 | 30 | 125 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 26 | 115 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 32 | 122 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 29 | 122 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 32 | 127 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 29 | 125 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 32 | 127 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 31 | 128 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 30 | 127 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 30 | 129 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 32 | 129 |
| 108 | ||||||
| r156 |
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Workout Graph
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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