George Petrou v3000m/1:30r...9 row
9,000
Meters
40:32.1
Time
2:15.1
Pace
532
Calories
137
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 52:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 131 |
June 21, 2024 07:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.1 | 9,000 | 2:15.1 | 142 | 788 | 22 | 137 | |
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 20 | 129 | |
| r: 1:30 | 18 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 26 | 145 | |
| r: 1:30 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 140 | |
| r: 1:30 | 15 | ||||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 20 | 136 | |
| r: 1:30 | 14 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 28 | 150 | |
| r: 1:30 | 11 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 143 | |
| r: 1:30 | 18 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | 138 | |
| r: 1:30 | 18 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 28 | 152 | |
| r: 1:30 | 17 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 | 148 | |
| r128 |
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