George Petrou v5:00/1:00r...11 row

7,684

Meters

35:00.0

Time

2:16.6

Pace

447

Calories

132

Heart Rate

Rest Distance161
Rest Time11:00.0
Overall Distance7,845
Overall Time46:00.0
Average Watts137
Calories Per Hour772
Stroke Rate22
Stroke Count780
Drag Factor130

June 19, 2024 07:10:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/sBcSnBoOSFCybkW9gLBW3A

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,684 2:16.6 137 772 22 132
5:00.0 1,069 2:20.3 127 736 20 126
r: 1:00 14
4:00.0 878 2:16.6 137 771 22 129
r: 1:00 16
3:00.0 673 2:13.7 146 803 24 134
r: 1:00 11
2:00.0 465 2:09.0 163 860 26 138
r: 1:00 17
1:00.0 237 2:06.5 173 893 28 132
r: 1:00 17
5:00.0 1,071 2:20.0 127 738 20 128
r: 1:00 13
4:00.0 865 2:18.7 131 751 22 133
r: 1:00 13
3:00.0 665 2:15.3 141 785 24 136
r: 1:00 17
2:00.0 454 2:12.1 152 821 25 140
r: 1:00 13
1:00.0 239 2:05.5 177 909 28 137
r: 1:00 14
5:00.0 1,068 2:20.4 126 734 21 135
r: 1:00 16
r161

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