George Petrou v5:00/1:00r...11 row
7,684
Meters
35:00.0
Time
2:16.6
Pace
447
Calories
132
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 130 |
June 19, 2024 07:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,684 | 2:16.6 | 137 | 772 | 22 | 132 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 126 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 129 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 134 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 132 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 128 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 133 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 137 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 135 | |
| r: 1:00 | 16 | ||||||
| r161 |
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Workout Graph
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