George Petrou v4:00/r...18 row
9,252
Meters
45:00.0
Time
2:25.9
Pace
509
Calories
121
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
June 12, 2024 07:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,252 | 2:25.9 | 113 | 687 | 23 | 121 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 20 | 111 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 115 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | 113 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 116 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 115 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 118 | |
| r: 3:00 | 618 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 122 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 126 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 127 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 129 | |
| r: 3:00 | 615 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | 126 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 128 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 129 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 130 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 132 | |
| r1,233 |
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Workout Graph
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