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George Petrou v500m/r...16 SkiErg

6,000

Meters

28:56.2

Time

2:24.6

Pace

333

Calories

137

Heart Rate

Rest Distance148
Rest Time16:00.0
Overall Distance6,148
Overall Time44:56.2
Average Watts116
Calories Per Hour697
Stroke Rate34
Stroke Count994
Drag Factor87

June 06, 2024 07:26:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2k paced Fartlek session: TDS Session - Free Ski Squad Sessions
app.erg.zone/w/gQBJZ314TTCkgeBBRnjx8w

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.2 6,000 2:24.6 116 697 34 137
2:30.8 500 2:30.8 102 651 31 123
1:12.3 250 2:24.6 116 698 36 128
r: 2:00 19
2:26.1 500 2:26.1 112 686 34 130
1:12.0 250 2:24.0 117 703 36 134
r: 2:00 19
2:25.2 500 2:25.2 114 693 33 135
1:09.9 250 2:19.8 128 740 37 138
r: 2:00 19
2:24.0 500 2:24.0 117 703 34 136
1:10.3 250 2:20.6 126 733 37 140
r: 2:00 20
2:24.8 500 2:24.8 115 696 34 137
1:10.6 250 2:21.2 124 727 36 138
r: 2:00 17
2:26.8 500 2:26.8 111 680 34 142
1:10.0 250 2:20.0 128 738 38 145
r: 2:00 16
2:24.3 500 2:24.3 116 700 32 144
1:09.5 250 2:19.0 130 748 37 147
r: 2:00 20
2:30.0 500 2:30.0 104 656 33 146
1:09.7 250 2:19.4 129 744 38 146
r: 2:00 18
r148

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Workout Graph

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