George Petrou v5:00/r...14 row
11,023
Meters
52:00.0
Time
2:21.5
Pace
631
Calories
128
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 130 |
June 05, 2024 06:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,023 | 2:21.5 | 123 | 724 | 21 | 128 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 17 | 105 | |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 17 | 107 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 118 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 123 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 129 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 141 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 125 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 132 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 137 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 144 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 149 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 153 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 153 | |
| r400 |
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Workout Graph
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6 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/Fwl1YdV8T2C_6GMeTHXjvg