George Petrou v3:00/1:00r...11 row
10,594
Meters
48:17.7
Time
2:16.7
Pace
619
Calories
136
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 53:17.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
May 25, 2024 08:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:17.7 | 10,594 | 2:16.7 | 137 | 770 | 22 | 136 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 18 | 106 | |
| r: 1:00 | 10 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 111 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 20 | 124 | |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 24 | 140 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 147 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 154 | |
| r: 4:00 | 20 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 137 | |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 22 | 145 | |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 25 | 150 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 152 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 160 | |
| r30 |
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Workout Graph
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W.O.W. [Long] - 19/3 - THE ENGINE ROOM
app.erg.zone/w/JEjf31cgQT23v0ruGaBvQw