George Petrou v2000m/0:18r...8
10,000
Meters
50:50.2
Time
2:18.3
Pace
576
Calories
133
Heart Rate
| Transition Time | 4:42.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
May 13, 2024 07:18:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:50.2 | 10,000 | 2:18.3 | 130 | 751 | 23 | 133 | |
| 9:35.8 | 2,000 |  |
2:23.9 | 117 | 703 | 19 | 121 |
| 2:20.4 | 500 |  |
2:20.4 | 126 | 735 | 32 | |
| 9:15.6 | 2,000 | |
2:18.9 | 131 | 749 | 20 | 137 |
| 2:15.4 | 500 | |
2:15.4 | 141 | 785 | 35 | 143 |
| 9:04.1 | 2,000 | |
2:16.0 | 139 | 778 | 22 | 148 |
| 2:15.3 | 500 | |
2:15.3 | 141 | 786 | 36 | 152 |
| 9:07.3 | 2,000 | |
2:16.8 | 137 | 770 | 22 | 151 |
| 2:14.3 | 500 | |
2:14.3 | 144 | 797 | 38 | 157 |
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Workout Graph
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10 km (2k row/500m ski)
app.erg.zone