George Petrou v3:00/1:00r...11 row
10,584
Meters
49:34.4
Time
2:20.5
Pace
610
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 54:34.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
May 12, 2024 08:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.4 | 10,584 | 2:20.5 | 126 | 734 | 22 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 17 | |
| r: 1:00 | 9 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 17 | |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 21 | |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 4:00 | 18 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 22 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | |
| r27 |
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Workout Graph
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W.O.W. [Long] - 19/3 - THE ENGINE ROOM
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