George Petrou v4000m/3:00r...4 row
10,000
Meters
47:05.4
Time
2:21.2
Pace
570
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 53:05.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 130 |
May 04, 2024 08:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.4 | 10,000 | 2:21.2 | 124 | 727 | 19 | 132 | |
| 19:16.5 | 4,000 | 2:24.5 | 116 | 698 | 18 | 138 | |
| r: 3:00 | 15 | ||||||
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 20 | 126 | |
| r: 2:00 | 16 | ||||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 130 | |
| r: 1:00 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 136 | |
| r50 |
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Workout Graph
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