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George Petrou v700m/0:15r...20

10,000

Meters

58:31.9

Time

2:14.9

Pace

584

Calories

125

Heart Rate

Transition Time13:32.0
Average Watts133
Calories Per Hour782
Stroke Rate26

April 29, 2024 07:38:19

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

10 km (700 R/ 300 S split)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
58:31.9 10,000 2:14.9 133 782 26 125
3:21.6 700 2:24.0 117 703 20 110
1:27.7 300 2:26.1 112 685 33 114
3:12.0 700 2:17.1 136 766 22 120
1:23.8 300 2:19.6 128 742 34 120
3:08.9 700 2:14.9 142 790 22 122
1:22.3 300 2:17.1 136 766 36 126
3:06.9 700 2:13.5 147 806 22 125
1:22.6 300 2:17.6 134 761 35
3:05.2 700 2:12.2 151 820 24 128
1:21.6 300 2:16.0 139 778 37 128
3:03.4 700 2:11.0 156 835 24 134
1:19.6 300 2:12.6 150 815 38 135
3:08.5 700 2:14.6 143 793 22 134
1:19.6 300 2:12.6 150 815 39 138
3:04.4 700 2:11.7 153 827 24 137
1:18.6 300 2:11.0 156 835 39 142
3:09.1 700 2:15.0 142 788 22 138
1:19.2 300 2:12.0 152 823 36 142
3:07.9 700 2:14.2 145 798 22 142
1:17.1 300 2:08.5 165 867 41 150

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Workout Graph

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