George Petrou v1000m/0:20r...10
10,000
Meters
53:19.5
Time
2:14.1
Pace
591
Calories
104
Heart Rate
| Transition Time | 8:35.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
April 28, 2024 08:37:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:19.5 | 10,000 | 2:14.1 | 140 | 795 | 26 | 104 | |
| 4:39.4 | 1,000 |  |
2:19.7 | 128 | 741 | 20 | 117 |
| 4:41.0 | 1,000 |  |
2:20.5 | 126 | 734 | 33 | 125 |
| 5:20.8 | 1,200 | |
2:13.6 | 147 | 804 | 22 | 127 |
| 3:37.9 | 800 | |
2:16.1 | 139 | 776 | 34 | |
| 6:11.8 | 1,400 | |
2:12.7 | 149 | 814 | 22 | 79 |
| 2:40.0 | 600 | |
2:13.3 | 148 | 808 | 37 | |
| 7:08.3 | 1,600 | |
2:13.8 | 146 | 802 | 22 | 146 |
| 1:47.8 | 400 | |
2:14.7 | 143 | 792 | 35 | |
| 7:45.3 | 1,800 | |
2:09.2 | 162 | 857 | 24 | 153 |
| 0:52.2 | 200 | |
2:10.5 | 157 | 841 | 39 | 146 |
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Workout Graph
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Bonus row-ski
app.erg.zone