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George Petrou v700m/0:28r...20

10,000

Meters

56:35.5

Time

2:19.4

Pace

571

Calories

129

Heart Rate

Transition Time10:06.0
Average Watts119
Calories Per Hour737
Stroke Rate24

April 26, 2024 08:19:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

10 km (700 R/ 300 S split)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
56:35.5 10,000 2:19.4 119 737 24 129
3:23.7 700 2:25.5 114 691 18 111
1:32.0 300 2:33.3 97 634 30 111
3:16.7 700 2:20.5 126 734 19 119
1:26.8 300 2:24.6 116 697 36 124
3:16.6 700 2:20.4 126 734 18 122
1:25.4 300 2:22.3 121 717 36 127
3:15.5 700 2:19.6 129 742 18 126
1:24.8 300 2:21.3 124 726 36 130
3:14.3 700 2:18.7 131 750 19 134
1:23.9 300 2:19.8 128 740 35 175
3:15.0 700 2:19.2 130 745 18 128
1:19.5 300 2:12.5 150 817 38 138
3:15.3 700 2:19.5 129 743 19 128
1:21.6 300 2:16.0 139 778 39 135
3:13.4 700 2:18.1 133 756 19 132
1:19.6 300 2:12.6 150 815 41 142
3:14.6 700 2:19.0 130 748 18 134
1:18.6 300 2:11.0 156 835 43 145
3:14.2 700 2:18.7 131 751 19 136
1:18.1 300 2:10.1 159 846 42 146

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Workout Graph

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