George Petrou v3000m/3:00r...5 row
11,000
Meters
49:12.3
Time
2:14.1
Pace
653
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,071 |
| Overall Time | 1:01:12.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 130 |
April 20, 2024 07:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.3 | 11,000 | 2:14.1 | 145 | 798 | 20 | 140 | |
| 13:43.1 | 3,000 | 2:17.1 | 136 | 766 | 18 | 130 | |
| r: 3:00 | 17 | ||||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 138 | |
| r: 3:00 | 17 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 148 | |
| r: 3:00 | 18 | ||||||
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 22 | 147 | |
| r: 3:00 | 19 | ||||||
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 18 | 146 | |
| r71 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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