George Petrou v2000m/1:30r...5 row
7,500
Meters
32:52.5
Time
2:11.5
Pace
453
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,577 |
| Overall Time | 40:22.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 131 |
March 30, 2024 07:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.5 | 7,500 | 2:11.5 | 154 | 829 | 22 | 138 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 22 | 128 | |
| r: 1:30 | 10 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 136 | |
| r: 1:30 | 21 | ||||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 22 | 141 | |
| r: 1:30 | 10 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 1:30 | 20 | ||||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 22 | 147 | |
| r: 1:30 | 16 | ||||||
| r77 |
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Workout Graph
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