George Petrou v4000m/3:00r...4 row
10,000
Meters
44:48.6
Time
2:14.4
Pace
592
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 50:48.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 130 |
March 28, 2024 07:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 20 | 154 | |
| 18:21.9 | 4,000 | 2:17.7 | 134 | 760 | 18 | 133 | |
| r: 3:00 | 9 | ||||||
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 20 | 184 | |
| r: 2:00 | 16 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 157 | |
| r42 |
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Workout Graph
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