George Petrou v4000m/4:00r...4 SkiErg
10,000
Meters
49:06.4
Time
2:27.3
Pace
552
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 58:06.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1677 |
| Drag Factor | 86 |
March 23, 2024 08:28:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:06.4 | 10,000 | 2:27.3 | 109 | 676 | 33 | 134 | |
| 19:52.5 | 4,000 | 2:29.0 | 106 | 663 | 33 | 127 | |
| r: 4:00 | 19 | ||||||
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 34 | 137 | |
| r: 3:00 | 19 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 34 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 38 | 144 | |
| r58 |
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Workout Graph
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