George Petrou v4000m/3:00r...4 row
10,000
Meters
44:38.8
Time
2:13.9
Pace
595
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 50:38.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 132 |
March 22, 2024 06:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 801 | 19 | 153 | |
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 18 | 144 | |
| r: 3:00 | 17 | ||||||
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 22 | 163 | |
| r: 1:00 | 20 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 167 | |
| r58 |
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Workout Graph
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