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George Petrou v2000m/1:30r...12 row

11,000

Meters

48:57.2

Time

2:13.5

Pace

655

Calories

148

Heart Rate

Rest Distance166
Rest Time16:30.0
Overall Distance11,166
Overall Time1:05:27.2
Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count1054
Drag Factor126

March 03, 2024 08:56:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/itfy3UtdQmCxvWz6ftRtEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:57.2 11,000 2:13.5 147 806 21 148
9:04.7 2,000 2:16.1 139 777 19 130
r: 1:30 16
2:05.4 500 2:05.4 177 910 23 138
r: 1:30 14
0:59.4 250 1:58.8 209 1018 26 136
r: 1:30 21
9:00.7 2,000 2:15.1 142 787 20 145
r: 1:30 11
2:05.3 500 2:05.3 178 912 24 152
r: 1:30 13
0:58.5 250 1:57.0 219 1052 29 147
r: 1:30 15
9:13.5 2,000 2:18.3 132 754 20 153
r: 1:30 18
2:05.5 500 2:05.5 177 909 25 161
r: 1:30 15
0:59.4 250 1:58.8 209 1018 29 156
r: 1:30 18
9:20.8 2,000 2:20.2 127 737 20 160
r: 1:30 8
2:05.5 500 2:05.5 177 909 27 165
r: 1:30 17
0:58.4 250 1:56.8 220 1055 32 158
r166

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Workout Graph

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