George Petrou v2000m/0:16r...10
15,000
Meters
1:15:58.3
Time
2:24.8
Pace
837
Calories
131
Heart Rate
| Transition Time | 3:32.0 |
|---|
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
January 03, 2024 09:52:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:58.3 | 15,000 | 2:24.8 | 111 | 693 | 26 | 131 | |
| 9:34.5 | 2,000 |  |
2:23.6 | 118 | 706 | 22 | 118 |
| 4:48.6 | 1,000 |  |
2:24.3 | 116 | 700 | 38 | |
| 9:17.4 | 2,000 | |
2:19.3 | 129 | 745 | 22 | 133 |
| 4:41.1 | 1,000 | |
2:20.5 | 126 | 733 | 38 | 145 |
| 9:26.7 | 2,000 | |
2:21.6 | 123 | 723 | 22 | 143 |
| 4:43.7 | 1,000 | |
2:21.8 | 123 | 722 | 37 | 156 |
| 10:09.8 | 2,000 | |
2:32.4 | 99 | 639 | 20 | 141 |
| 4:49.1 | 1,000 | |
2:24.5 | 116 | 698 | 38 | 155 |
| 9:59.5 | 2,000 | |
2:29.8 | 104 | 657 | 23 | 145 |
| 4:55.9 | 1,000 | |
2:27.9 | 108 | 671 | 35 | 156 |
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Workout Graph
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10km row/5km ski
app.erg.zone