George Petrou v1000m/0:23r...10
10,000
Meters
51:08.3
Time
2:24.6
Pace
556
Calories
107
Heart Rate
| Transition Time | 2:55.0 |
|---|
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
December 25, 2023 07:32:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:08.3 | 10,000 | 2:24.6 | 111 | 693 | 28 | 107 | |
| 4:59.5 | 1,000 |  |
2:29.7 | 104 | 658 | 20 | 118 |
| 4:56.9 | 1,000 |  |
2:28.4 | 107 | 668 | 36 | 124 |
| 4:49.7 | 1,000 | |
2:24.8 | 115 | 696 | 20 | 123 |
| 4:46.4 | 1,000 | |
2:23.2 | 119 | 710 | 40 | |
| 4:45.7 | 1,000 | |
2:22.8 | 120 | 713 | 20 | 131 |
| 4:52.6 | 1,000 | |
2:26.3 | 112 | 684 | 37 | |
| 4:45.1 | 1,000 | |
2:22.5 | 121 | 715 | 20 | 139 |
| 4:47.1 | 1,000 | |
2:23.5 | 118 | 707 | 37 | 145 |
| 4:44.5 | 1,000 | |
2:22.2 | 122 | 718 | 20 | 143 |
| 4:45.8 | 1,000 | |
2:22.9 | 120 | 712 | 37 | 151 |
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Workout Graph
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10 km row/ski
app.erg.zone