George Petrou v6:00/0:17r...12
8,988
Meters
45:46.0
Time
2:20.1
Pace
511
Calories
148
Heart Rate
| Transition Time | 3:46.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
December 12, 2023 06:23:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:46.0 | 8,988 | 2:20.1 | 120 | 733 | 29 | 148 | |
| 6:00.0 | 1,216 |  |
2:28.0 | 108 | 671 | 36 | 125 |
| 1:00.0 | 209 |  |
2:23.5 | 118 | 707 | 21 | 120 |
| 5:00.0 | 1,051 | |
2:22.7 | 120 | 714 | 35 | 155 |
| 2:00.0 | 437 | |
2:17.2 | 135 | 765 | 21 | 150 |
| 4:00.0 | 847 | |
2:21.6 | 123 | 723 | 37 | 162 |
| 3:00.0 | 667 | |
2:14.9 | 142 | 790 | 22 | 142 |
| 3:00.0 | 636 | |
2:21.5 | 124 | 725 | 39 | 144 |
| 4:00.0 | 866 | |
2:18.5 | 132 | 752 | 22 | 150 |
| 2:00.0 | 427 | |
2:20.5 | 126 | 734 | 39 | 147 |
| 5:00.0 | 1,084 | |
2:18.3 | 132 | 754 | 22 | 167 |
| 1:00.0 | 209 | |
2:23.5 | 118 | 707 | 39 | 158 |
| 6:00.0 | 1,339 | |
2:14.4 | 144 | 795 | 23 | 151 |
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Workout Graph
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Crossover
app.erg.zone