George Petrou v6:00/0:24r...12
9,163
Meters
45:40.0
Time
2:17.4
Pace
531
Calories
144
Heart Rate
| Transition Time | 3:40.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
December 10, 2023 06:29:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:40.0 | 9,163 | 2:17.4 | 129 | 758 | 30 | 144 | |
| 6:00.0 | 1,279 |  |
2:20.7 | 126 | 732 | 21 | 123 |
| 6:00.0 | 1,264 |  |
2:22.4 | 121 | 717 | 34 | 135 |
| 5:00.0 | 1,094 | |
2:17.1 | 136 | 767 | 22 | 139 |
| 5:00.0 | 1,086 | |
2:18.1 | 133 | 757 | 37 | 150 |
| 4:00.0 | 894 | |
2:14.2 | 145 | 798 | 22 | 148 |
| 4:00.0 | 875 | |
2:17.1 | 136 | 766 | 41 | 155 |
| 3:00.0 | 666 | |
2:15.1 | 142 | 788 | 22 | 150 |
| 3:00.0 | 663 | |
2:15.7 | 140 | 781 | 43 | 161 |
| 2:00.0 | 444 | |
2:15.1 | 142 | 788 | 23 | 154 |
| 2:00.0 | 438 | |
2:16.9 | 136 | 768 | 44 | 160 |
| 1:00.0 | 232 | |
2:09.3 | 162 | 857 | 25 | 156 |
| 1:00.0 | 228 | |
2:11.5 | 154 | 828 | 53 | 162 |
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