George Petrou v6:00/0:16r...12
9,075
Meters
45:38.0
Time
2:18.7
Pace
520
Calories
140
Heart Rate
| Transition Time | 3:38.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
November 30, 2023 06:31:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:38.0 | 9,075 | 2:18.7 | 125 | 746 | 29 | 140 | |
| 6:00.0 | 1,304 |  |
2:18.0 | 133 | 757 | 21 | 127 |
| 1:00.0 | 208 |  |
2:24.2 | 117 | 701 | 33 | 129 |
| 5:00.0 | 1,121 | |
2:13.8 | 146 | 802 | 22 | 139 |
| 2:00.0 | 415 | |
2:24.5 | 116 | 698 | 33 | |
| 4:00.0 | 919 | |
2:10.5 | 157 | 841 | 23 | 148 |
| 3:00.0 | 634 | |
2:21.9 | 122 | 721 | 38 | 148 |
| 3:00.0 | 670 | |
2:14.3 | 144 | 796 | 22 | 145 |
| 4:00.0 | 854 | |
2:20.5 | 126 | 734 | 37 | 156 |
| 2:00.0 | 437 | |
2:17.2 | 135 | 765 | 22 | 151 |
| 5:00.0 | 1,043 | |
2:23.8 | 118 | 704 | 36 | 158 |
| 1:00.0 | 211 | |
2:22.1 | 122 | 719 | 21 | 151 |
| 6:00.0 | 1,259 | |
2:22.9 | 120 | 712 | 37 | 163 |
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Workout Graph
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Crossover
app.erg.zone