George Petrou v5:00/6:02r...5 SkiErg
3,471
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 3,558 |
| Overall Time | 41:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 50 |
| Stroke Count | 761 |
September 22, 2023 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 50 | 157 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 53 | 146 | |
| r: 6:02 | 27 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 48 | 160 | |
| r: 7:01 | 28 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 48 | 162 | |
| r: 7:21 | 17 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 49 | 160 | |
| r: 6:02 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 56 | 160 | |
| r87 |
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Workout Graph
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