George Petrou v5:00/5:03r...5 SkiErg
3,296
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 3,371 |
| Overall Time | 28:09.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 51 |
| Stroke Count | 773 |
September 12, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 51 | 145 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 52 | 132 | |
| r: 5:03 | 14 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 52 | 140 | |
| r: 3:39 | 29 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 53 | 146 | |
| r: 2:42 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 50 | 151 | |
| r: 1:45 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 156 | |
| r75 |
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Workout Graph
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