George Petrou v5:00/5:54r...5 SkiErg
3,276
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,347 |
| Overall Time | 32:39.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 54 |
| Stroke Count | 825 |
September 05, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 54 | 150 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 54 | 137 | |
| r: 5:54 | 19 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 54 | 149 | |
| r: 5:03 | 17 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 56 | 154 | |
| r: 3:49 | 23 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 56 | 155 | |
| r: 2:53 | 12 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 57 | 156 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
negative pyramid