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George Petrou v2000m/3:00r...14 SkiErg

10,250

Meters

46:13.8

Time

2:15.3

Pace

599

Calories

Rest Distance263
Rest Time27:00.0
Overall Distance10,513
Overall Time1:13:13.8
Average Watts141
Calories Per Hour786
Stroke Rate50
Stroke Count2338
Drag Factor80

July 08, 2023 09:52:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Build it up- taken from out current 1k program. - Free Ski Squad Sessions
app.erg.zone/w/2P2tLu_kR3K0jgNb0iYgXw

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:13.8 10,250 2:15.3 141 786 50
9:27.2 2,000 2:21.8 123 722 45
r: 3:00 22
9:05.9 2,000 2:16.4 138 773 50
r: 3:00 18
4:22.2 1,000 2:11.1 155 834 52
r: 3:00 22
4:29.3 1,000 2:14.6 143 793 51
r: 3:00 19
4:28.6 1,000 2:14.3 144 797 52
r: 3:00 15
2:13.9 500 2:13.9 146 801 52
r: 2:00 20
2:14.0 500 2:14.0 145 800 51
r: 2:00 20
2:12.8 500 2:12.8 149 814 54
r: 2:00 20
2:12.8 500 2:12.8 149 814 55
r: 2:00 22
1:04.3 250 2:08.6 165 866 58
r: 1:00 21
1:07.1 250 2:14.2 145 798 55
r: 1:00 21
1:05.8 250 2:11.6 154 828 55
r: 1:00 20
1:03.3 250 2:06.6 172 893 56
r: 1:00 23
1:06.5 250 2:13.0 149 812 54
r263

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Workout Graph

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