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George Petrou v0:20/1:40r...12 SkiErg

964

Meters

4:00.0

Time

2:04.4

Pace

55

Calories

136

Heart Rate

Rest Distance3,908
Rest Time18:35.0
Overall Distance4,872
Overall Time22:35.0
Average Watts181
Calories Per Hour924
Stroke Rate49
Stroke Count197
Drag Factor80

June 28, 2023 07:12:40

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/6XvfM8urThyQkyVP42lIog

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 964 2:04.4 181 924 49 136
0:20.0 75 2:13.3 148 808 45 99
r: 1:40 352
0:20.0 83 2:00.4 200 988 48 123
r: 1:42 351
0:20.0 83 2:00.4 200 988 48 127
r: 1:42 344
0:20.0 81 2:03.4 186 940 45 129
r: 1:40 342
0:20.0 79 2:06.5 173 893 51 132
r: 1:40 359
0:20.0 81 2:03.4 186 940 48 138
r: 1:46 363
0:20.0 79 2:06.5 173 893 54 137
r: 1:41 353
0:20.0 81 2:03.4 186 940 51 143
r: 1:42 360
0:20.0 81 2:03.4 186 940 51 149
r: 1:41 354
0:20.0 84 1:59.0 207 1013 48 149
r: 1:40 362
0:20.0 79 2:06.5 173 893 51 151
r: 1:41 368
0:20.0 78 2:08.2 166 871 51 157
r3,908

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Workout Graph

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